"I find the Alexander Technique very helpful in my work. Things happen without you trying. They get you to be light and relaxed. You must get an Alexander teacher to show it to you." John Cleese

The Alexander Technique is an educational rather than a therapeutic method and hence the best way to learn is through one-to-one lessons with a qualified teacher. This setting also provides the best opportunity for your individual needs to be addressed.

Like any skill, it takes practice to apply this work and a series of lessons (45mins- 1 hour) is recommended with at least 6 lessons to feel the effects of the work in your daily life.
The number of lessons required varies individually, depending on your interests and physical condition.

During the lesson, an Alexander Technique teacher observes your posture and movement patterns and using their hands (with verbal instructions) guides you to experience and move your body with greater ease and balance. With the aid of a mirror, you are taught to perform simple actions such as sitting, standing and walking with improved coordination and without pain. This awareness enables you to change long-standing habits and function more efficiently. You may also wish to look at more specialised activities such as singing, using a computer keyboard or even sleeping more comfortably!

The Alexander technique is not a quick fix but once you have understood and experienced the principles, you will find you can apply the technique anywhere and at any time.

People come to their Alexander lesson wearing loose, comfortable clothing. Female pupils often feel more comfortable wearing slacks or jeans rather than skirt.

The Alexander Technique may also be taught in groups such as in businesses and schools. John Beddoe is experienced and available for workshops which provide real and valuable learning experiences for school pupils, teachers and office workers.